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| BALLPLAYER GETTING EXPLOSIVE! |
The benefits behind tire flipping can be HUGE!
The movements add explosive muscle to your posterior, quads and work the forearms and hands intensely as well.
The tire flip is very similar to the barbell power clean. But can be a lot more FUN!
You are ripping a “weight” from the ground to a vertical position.
The tire flip makes you lean into the weight... and allows more force to be demonstrated from your legs.
When you get pretty good at it and need to "expand" your challenge... Flip 'em UPHILL!
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| HOW BAD DO YOU WANT IT?! |
Get some buddies together and compete!
Have fun with 'em!
You might think tractor tires are hard to find...
Not really... many folks at tire yards/shops love baseball! Tell 'em you're a ballplayer!
You'll be surprised how "jacked" they will be to hear about you and what you are doing!
Many are willing give away useless tractor tires if you can get a truck and pick it up yourself.
If you have a field, garage, backyard, storage area, (how 'bout moms' living room?) etc., get yourself a big 'ol tire... and get after it!
No excuses!
It's FREE!
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