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| Rock Star Strength and Flexibility! |
To be a ballplayer at your best... you need functional strength movements. Functional strength movements are the movements your body makes naturally.
Pullups are the ultimate body weight exercise!
Pullups and chin-ups are one of the hallmarks of an advanced strength athlete.
Whoa! Consider this!... A 60 pound chimpanzee has triple the strength of an athletic male - while a gorilla has the strength of 10 Olympic weight lifters!
Monkeys and apes work with their own body weight. No gyms... no weights... and they are flexible and athletic!
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| Make Your Mind Up... Be 'da "Unbeatable Man!" |
The pullup builds grip strength in its entirety... the fingers, hands and forearms are used!
Pullups also develop the back, biceps, triceps and shoulders... giving you powerful strength and superior muscularity.
Additionally, your abdominal muscles are given a good workout due to the stabilization needed through the entire core.
Pullups are typically avoided...
Why...? Because they are difficult to perform... but... HUGE mistake!
You know that when you are doing an exercise that is difficult to perform... it means you are making progress... where others are not!
Most weightlifters can pull down impressive amounts of weight on a machine... but struggle to perform any amount of pullups.
MAKE YOUR MIND UP... YOU'RE A BALLPLAYER... DO 'EM!
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| Make It Happen! |
"WINNING AIN'T NO PART TIME THING"!
The Benefits of Pullups
and
Chin-Ups
Can Not Be Over Emphasized!
It's FREE!
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